|About the Book|
Everyone would love a personal trainer at the gym. We have all seen the shows on TV and thought, If I had some help and information that I could really lose this weight OR add size if that was my goal. Now, you can get a trainer for the fraction of the cost of what you would pay at a gym.This book shows you how one of my clients lost 91 pounds and the steps they took to get there.I have put the two best workout routines that anyone can follow and succeed together. I also talk about what types of food you should eat, and how your muscles and your metabolism can help you lose weight quicker.I even give a personal email address, for you to ask me questons along your journey in meeting your goals.This is a great deal for anyone ready to get that body they have always wanted, and FINALLY learn how to keep it.